Vegan Sweet Potato Pie

I'm a southerner. I grew up in the south. I have fond childhood memories of my grandmother baking sweet potato and pecan pies. The first vegan recipe I found was not fantastic, so I used a traditional recipe, modified it to be vegan, and it turned out great! To save others time playing around with … Continue reading Vegan Sweet Potato Pie


Kwashiorkor Protein Deficiency

I was a vegetarian for 6 years, and I have been a vegan for 8 months. Contrary to popular belief, getting protein is easy as a vegan. What I worry most about is B6, B12, and Omega 3-6-9 Fatty Acids, specifically, EPA, and DHA. I eat foods fortified with B6, B12, and I take vitamins. … Continue reading Kwashiorkor Protein Deficiency